Nutrition Facts for Chicken Gumbo Soup
Chicken Gumbo Soup
Chicken Gumbo Soup (1 cup (8 fl oz))
Saturated Fat
1 g
Cholesterol
10 mg
Protein
5 g
Fiber
4 g
Source: USDA National Nutrient Database
Nutrition Label for Chicken Gumbo Soup
Chicken Gumbo Soup (1 cup (8 fl oz))
Nutrition Facts
Serving size: 1 cup (8 fl oz) (251 g)
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Amount Per Serving
Calories 110
Calories from fat 25
% Daily Value*
Total Fat 5g
4%
Saturated Fat 1g
4%
Cholesterol 4g
3%
Sodium 1910mg
80%
Total Carbohydrate 15g
6%
Dietary Fiber 4g
15%
Protein 5g
10%
Vitamin A 6%
Vitamin C 15%
Calcium 6%
Iron 10%
Zinc 6%
Thamin 35%
Riboflavin 45%
Niacin 8%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 2%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
